‘Tis the Season to Binge and Stress; This Year Avoid the Holiday Worry and Pounds

The holiday season is a time full of joy, cheer, parties, and family gatherings. However, for many people, it is also a time filled with anxiety, stress, and weight gain. Unfortunately, many people often use the busy holiday season as an excuse to reduce exercise or put off starting a new program. Often these people have the intention of coming back with a vengeance after the New Year. “The New Year is just around the corner and I’m going to lose weight and get in shape”; this trusty New Year’s resolution declaration is also conveniently used to justify holiday overindulgence. Researchers at the National Institute of Child Health and Human Development (NICHD) and the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) have shown that for most people weight gained during the holidays is not lost and accumulates on a yearly basis. Says NICHD Director Duane Alexander, M.D; “These findings suggest that developing ways to avoid holiday weight gain may be extremely important for preventing obesity and the diseases associated with it.” Maintaining a regular exercise program throughout the holiday season provides benefits on many different levels.

The demands of shopping, parties, family reunions, and house guests can contribute to feelings of tension. According to The National Mental Health Association, (NMHA) this tension can illicit stress responses such as: headaches, excessive drinking, difficulty sleeping, and the ever-popular over-eating. Exercise has been shown to be a tremendous tool to manage stress. Exercise will give you energy and the mental strength to deal with the mad rush of holiday shopping, holiday travel and holiday visitors. Managing stress with exercise can also help control cravings for those comfort foods that adorn the holiday tables. Regular exercise also increases metabolism, thus reducing the detrimental effect of an occasional extra cookie or glass of eggnog. Experts at NMHA claim, even more people experience post-holiday let down after the New Year than suffer holiday anxiety. With this comes lack of motivation and comfort eating. Its no wonder those New Year’s resolutions are rarely successful.

Parties, large meals and extra calories are almost unavoidable during the holiday season. Weight maintenance rather than weight loss through the holidays is a much healthier goal. Exercising regularly and enjoying the few extra calories will break the vicious cycle of guilt, feelings of failure, and more eating. Getting a head start on exercise prior to January 1st will give you a healthier and happier holiday season as well as make those New Year’s resolution goals far more attainable.

Healthy Holiday Tips:

1. Focus on weight maintenance not weight loss – Parties, large meals and extra calories are almost unavoidable during the holiday season. If you are currently overweight and want to lose weight, this is not the time to do it; setting difficult or unrealistic goals can lead to a vicious cycle of guilt, feelings of failure, and more eating.

2. Get moving – Regular exercise will increase metabolism and allow you to enjoy a few extra calories without putting on the pounds. Exercise will give you energy and the mental strength to deal with the mad rush of holiday shopping, the holiday travel or holiday visitors and the party hopping.

3. Get Plenty of Sleep – Lack of sleep impairs our ability to handle stress (which there is usually no shortage of during the holidays). Chronic sleep loss can also affect various components of metabolism that influence hunger and weight gain.

4. Substitute healthy recipes – Use applesauce in place of oil; use egg whites in place of whole eggs; try plain nonfat yogurt in place of sour cream. Magazines and healthy cooking cook books are full of reduced calorie and reduced fat holiday recipes that taste great.

5. Don’t go to parties hungry – Going to a party on an empty stomach is a recipe for disaster. Starting your day with a healthy breakfast and eating sensibly throughout the day should help you control your appetite and avoid over-indulging on the typically high fat and high calorie holiday fare.

6. Eat slowly- Make one plate of the foods you really want. It takes about twenty minutes for your brain to register that your stomach is full. Take your time to enjoy the taste of every bite, and you will realize you don’t need to go back for seconds.

7. Limit alcoholic beverages – Liquors,wines and mixed drinks can contain 150-450 calories per glass whereas, water and diet sodas are calorie-free. If you choose to drink, try light wines and light beers, and use non-alcoholic mixers such as water and diet soda. Limit yourself to one to two drinks.

8. Get rid of leftovers – Some foods are more fattening than others, however, no food will make you gain weight unless you eat too much of it. Often we eat beyond our body’s physical hunger simply because food is there.

9. Keep it in perspective – It takes days of overeating to gain weight; one day won’t make or break your eating plan. Nothing is more destructive to a healthy eating plan than the negative feelings of failure and guilt. If you over-indulge at a holiday meal or party, don’t beat yourself up; simply return to your sensible healthy diet the next day.

Using Your Consumer Product Review Forum to Increase Sales

If you have implemented an easy access consumer product review forum onto your site to allow your customers to review your products, you are among the most brilliant marketers in the business. Why? Nothing sells products like the word of mouth evaluation style of a consumer product review.

The latest and greatest in Internet marketing techniques is viral marketing. Why? Because viral marketing takes good old fashioned word of mouth out into cyberspace. One person tells another, who tells three more, who tells six more, etc, etc, etc. Now you have an unlimited network of people who know about your product, which means you have an unlimited network of potential customers!

Of course, in order to be able to properly promote your product they have to be able to say what they like about it-and what they don’t. No one knows more about a product than the person who buys it and puts it into action in their day to day life, which means that these are the people you want out there teaching others about your products. How are you going to do that? Through a consumer product review.

By implementing a consumer product review on your site you are allowing your consumers to get in there and be 100% honest about the ups and downs of your products. This is a tremendous asset when you are selling over the Internet because the very nature of the Internet means that your customers don’t have the chance to view your products first hand, or to take them for a test drive on their own. They’re always going to approach a sale with caution, because they can never be sure whether they’re buying a high quality product or paying for junk.

When they have a consumer product review from a real consumer to read, on the other hand, they have the opportunity to hear how a product really works when you take it down off of its virtual shelf and put it into action. Although they’re getting the news secondhand, finding out the product really works for other people will go a long way toward building their confidence in your products and encouraging them to buy.

Don’t be afraid of having a negative review on your site. Some of the most well known shopping sites on the Internet have consumer product review forums (conveniently matched up with their products to keep consumers from having to go searching), you’ll find almost as many negative reviews as you will positive. This doesn’t hurt their sales.

As a matter of fact, it’s exactly the opposite. All consumers are perfectly aware of the fact that only a fool thinks he can keep 100% of the people happy, 100% of the time. A company that’s willing to post the thoughts of that small percentage of the population that isn’t happy is an honest one, which is what consumers really want when they’re making a decision about where they want to spend their money.

Access Authentic And Genuine Product Reviews

Product reviews are a critical evaluation of a specific product by different customers and end users. It also contains star rating about the product as a whole or its different features. Reviews can be written about different services, current market trends, food, ambience, and numerous other tangible and intangible things. Product reviewing can be done by anybody including company launching the product, a professional reviewer, a customer, or an end consumer. The main benefit of this is that you can have complete knowledge about the core product, its extended features, usage, and positive and negative points. Going through different reviews about a specific product gives you a thorough idea of its practical working.

With the advent of technology, we prefer to browse and shop for products right from the comfort of our homes. As it is the most convenient method of shopping, most people these days prefer purchasing products and services online. But before buying anything you want to make an online research about a particular product and service.

At this time, you prefer looking at product reviews by end consumers so that you can decide which brand will suit your specific requirements. On the contrary, these reviews can be false and may mislead you.

Therefore, you must make sure to read through authentic reviews in order to get just the right views and opinions about the products.

There are several websites on internet that offer product reviews to browsers. Anybody can visit these websites. In order to go through the reviews, you don’t need to register yourself. Simply click on a particular category and select a particular item and know about a product. These websites feature numerous different categories including health and beauty, home and garden, home office, kitchen and cooking, apparel and accessories, among others. They also include phones and iPods, sports and fitness, music and entertainment, e-cigars and cigarettes, and many more. For all available products and services, you can get reviews on internet. All you need to do is to find a website that offers authentic and genuine reviews and help you make a right decision.

Apart from viewing product reviews, these websites also allow you to post your comments and reviews about a specific product that you are using. If you want to share something about a product or service, you can submit reviews. All you need to do is to fill out a short online form mentioning your name, website, email, product title, product description, and product review. You also need to upload the product image and product website along with your product review. Don’t forget to mention the star rating. This is an important part of the process of product reviewing. Many people go by star ratings as they show the overall performance of an item.

While submitting a product review, make sure that you have personally tried and tested an item. Focus on different attributes of an item and try to include each and every component. Write reviews and specification based upon your opinions. Undoubtedly, internet is a wide platform that allows you to gather information about anything and everything. The especially dedicated websites are a good source of information on different items and services.